1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bohnensuppe
Bohnensuppe, or bean soup, is a traditional German comfort food often made with a combination of beans, vegetables, and savory spices. It has origins in German and central European cuisine, where beans are celebrated for their affordability and nutritional value. This hearty dish is typically rich in plant-based protein and dietary fiber while being relatively low in fat and calories. A standard serving (approx. 100g) provides about 60 calories, 3.2g of protein, and 2.4g of fiber, making it a filling yet light option. Known for its balanced macronutrients, Bohnensuppe also contains essential minerals like iron (0.8mg) and calcium (32mg), along with vitamin C (4mg), which supports immune health and iron absorption.
Health Benefits
- Provides plant-based protein (3.2g per 100g) for muscle repair and maintenance, making it ideal for vegetarians.
- Rich in dietary fiber (2.4g per 100g), aiding digestive health and promoting satiety.
- Contains iron (0.8mg per 100g) to support oxygen transport in the blood and reduce the risk of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Bohnensuppe Nutrition
Is Bohnensuppe high in protein?
Bohnensuppe contains a moderate protein content of 3.2 grams per 100 grams, primarily derived from beans, which are an excellent source of plant-based protein. While it's not a high-protein food, it can complement protein in other dishes or diets that emphasize plant-based nutrition.
Can I eat Bohnensuppe on a keto diet?
Bohnensuppe is not ideal for a keto diet as one serving contains 8 grams of carbohydrates, which may exceed the daily carb limit for strict keto followers. However, modifications like reducing bean content and adding more low-carb vegetables could make it more compatible.
What are the health benefits of Bohnensuppe?
Bohnensuppe is rich in fiber, delivering 2.4 grams per 100 grams, which supports digestive health. It also contains vitamins and minerals from beans, such as folate and iron, and is relatively low in fat (1.2 grams) and calories (60 calories per serving), making it a nutritious, heart-healthy choice.
How much Bohnensuppe should I eat in one serving?
A typical serving of Bohnensuppe is around 250-300 grams, which provides approximately 150-180 calories. This portion size is suitable for a light meal or as part of a larger dish. Adjust serving size according to your dietary needs and calorie goals.
How does Bohnensuppe compare to lentil soup nutritionally?
Bohnensuppe has slightly fewer calories (60 per 100 grams) compared to lentil soup, which usually ranges from 70-80 calories per 100 grams. Protein in lentil soup (around 6-9 grams) tends to be higher, but Bohnensuppe offers more fiber per calorie, making it a great choice for digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
