Keto Boerewors
Discover the mouthwatering charm of Keto Boerewors, a low-carb twist on South Africa's iconic sausage dish that's perfect for keto enthusiasts. This recipe combines ground beef, pork, and pork fat with a bold medley of spices like coriander, smoked paprika, and nutmeg to create sausages that are brimming with rich, robust flavor. Lightly toasted coriander seeds and minced garlic enhance the aroma, while natural sausage casings ensure an authentic texture. With a preparation time of just 60 minutes and a quick cook on the grill, these protein-packed sausages make an ideal meal for outdoor gatherings or satisfying weeknight dinners. Serve them alongside grilled vegetables or a crisp, refreshing salad for a wholesome, keto-friendly feast—perfect for showcasing South African culinary heritage.
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Recipe Information
Ingredients
- 500 grams Ground Beef (80% lean, 20% fat)
- 500 grams Ground Pork
- 100 grams Pork Fat
- 30 milliliters White Vinegar
- 10 grams Coarse Salt
- 5 grams Coarsely Ground Black Pepper
- 10 grams Coriander Seeds
- 1 teaspoon Ground Cloves
- 1 teaspoon Nutmeg
- 5 grams Smoked Paprika
- 3 cloves Garlic, minced
- 2 meters Natural Sausage Casings
Instructions
Begin by preparing your coriander seeds by lightly toasting them in a dry skillet over medium heat for about 2-3 minutes until they become fragrant. Allow them to cool, then coarsely grind them using a mortar and pestle or a spice grinder.
In a large mixing bowl, combine the ground beef, ground pork, and pork fat. Make sure the meat is cold to prevent the fat from melting.
Add the white vinegar, coarse salt, black pepper, toasted and ground coriander, ground cloves, nutmeg, smoked paprika, and minced garlic. Mix the ingredients thoroughly with your hands to ensure even distribution of the spices throughout the meat.
Soak the sausage casings in warm water for about 30 minutes. Rinse them under cold water, flushing out any excess salt or preservatives.
Using a sausage stuffer or attachment, carefully feed the minced meat mixture into the casings, making sure not to overstuff. Twist the filled casing at 30 cm intervals to form the traditional sausage links.
Allow the filled sausage to rest in the refrigerator for at least an hour. This helps the flavors meld together.
Preheat your grill or a large skillet over medium-high heat. Cook the boerewors gently, turning them occasionally, until they are browned and cooked through, about 12-15 minutes.
Once cooked, let the boerewors rest for a few minutes before serving. Enjoy your Keto Boerewors with a side of grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
3499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 281.0 g | 360% | |
| Saturated Fat | 104.7 g | 524% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 900 mg | 300% | |
| Sodium | 4655 mg | 202% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 0.7 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 356 mg | 27% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
