Nutrition Facts for Boerewors for boeries
Blog Research API Download App

Boerewors for Boeries

Image of Boerewors for Boeries
Nutriscore Rating: 57/100

Perfect your next backyard barbecue with this authentic recipe for "Boerewors for Boeries," a traditional South African sausage that brings bold, aromatic flavors to your plate. Made with coarsely ground beef and pork seasoned with freshly toasted coriander, smoked paprika, nutmeg, and a hint of clove, this boerewors is both hearty and fragrant. The addition of red wine vinegar and cold water ensures a tender and juicy bite, while natural or synthetic casings hold it all together in classic sausage form. Whether grilled on a smoky fire or sizzling in a skillet, this boerewors is ideal for assembling boerie rollsβ€”stuffed into fresh bread rolls and topped with zesty tomato relish, tangy mustard, or sweet caramelized onions. Ready in just an hour, this recipe is perfect for feeding a crowd with six generous servings of pure comfort food.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 750 g Beef (coarsely ground)
  • 500 g Pork (coarsely ground, with about 20% fat)
  • 2 tbsp Coriander seeds (lightly toasted and ground)
  • 1 tbsp Smoked paprika
  • 2 tsp Salt
  • 1 tsp Black pepper (freshly ground)
  • 0.5 tsp Nutmeg (freshly grated)
  • 0.25 tsp Clove powder
  • 0.5 tsp Allspice powder
  • 2 tbsp Red wine vinegar
  • 50 ml Cold water
  • 3 m Sausage casings (natural or synthetic, rinsed if necessary)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the coarsely ground beef and pork.

2

In a small, dry skillet, lightly toast the coriander seeds over medium heat for about 1-2 minutes until fragrant. Grind them into a coarse powder using a mortar and pestle or spice grinder.

3

Add the ground coriander, smoked paprika, salt, black pepper, nutmeg, clove powder, and allspice powder to the meat mixture. Mix thoroughly to evenly distribute the spices.

4

Pour in the red wine vinegar and cold water. Use your hands to knead and mix the ingredients until well combined, but do not overwork the mixture.

5

Prepare the sausage casings by rinsing them under cold water and checking for any holes. Attach one end of the casing to a sausage stuffer or piping bag fitted with a large nozzle.

6

Carefully stuff the meat mixture into the casing, ensuring no air pockets form. Twist into 10-12 cm lengths or leave as one long coil, depending on your preference.

7

Refrigerate the boerewors for at least 30 minutes or up to overnight to allow the flavors to meld.

8

When ready to cook, preheat a grill or skillet over medium heat. Grill the boerewors for about 10-15 minutes, turning occasionally, until cooked through and browned on all sides.

9

Serve the cooked boerewors in a fresh bread roll with your choice of toppings, such as tomato relish, mustard, or caramelized onions, to make a classic boerie roll.

⚑
Cooking Tip: Take your time with each step for the best results!
574
cal
37.0g
protein
2.3g
carbs
45.1g
fat

Nutrition Facts

1 serving (232.4g)
Calories
574
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 811 mg 35%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 0.2 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 3.7 mg 21%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
26.2%%
72.1%%
Fat: 2430 cal (72.1%%)
Protein: 884 cal (26.2%%)
Carbs: 56 cal (1.7%%)