1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo
Bocadillo is a traditional Spanish-style sandwich, commonly made with crusty bread (such as a baguette) and filled with a variety of ingredients, including cured meats like jamón, cheese, omelets, or vegetables. Originating in Spain, it is a staple of Spanish cuisine, often enjoyed as a snack, breakfast, or light meal. A typical bocadillo provides a balanced macronutrient profile. Per serving, it averages 233 calories, 10g protein, 33g carbohydrates, and 6.6g fat, depending on the filling. With 1.3g of dietary fiber, moderate calcium (66mg), and iron (1.3mg), it offers modest nutritional contributions. Vitamin C is minimally present (1.3mg) unless vegetables like peppers or tomatoes are included, and it is typically low in Vitamin D.
Health Benefits
- Provides a good source of carbohydrates for quick energy, particularly with bread contributing complex carbohydrates.
- Includes a moderate amount of protein (10g), supporting muscle repair and growth when filled with cheese, eggs, or meats.
- Offers calcium (66mg), essential for bone health if dairy-based ingredients like cheese are included.
Dietary Considerations
Selection and Storage
To maintain freshness, store bread and fillings separately in airtight containers and assemble just before eating. Use refrigerated perishable fillings like cured meats or cheese within 2-3 days.
Common Questions About Bocadillo Nutrition
Is bocadillo high in protein?
Bocadillo contains about 10 grams of protein per serving, which makes it a moderate source of protein. It can be a good choice for adding protein to your diet, especially when prepared with protein-rich fillings like ham, cheese, or eggs.
Can I eat bocadillo on a keto diet?
Traditional bocadillo is not suitable for a keto diet because it contains approximately 33.3 grams of carbohydrates per serving, which exceeds the typical daily carb allowance for keto (20-50 grams). However, you can make a keto-friendly bocadillo by using low-carb bread or other alternatives.
What are the health benefits or concerns of eating bocadillo?
A bocadillo offers a balanced mix of protein, carbs, and fats, making it a satisfying meal option. However, it contains about 400 mg of sodium per serving, so individuals watching their salt intake should consume it in moderation. Opting for whole-grain bread and nutrient-dense fillings can enhance its health benefits.
What is the recommended serving size for bocadillo?
A typical serving of bocadillo is around 100 grams, which contains 233 calories. This portion is appropriate for a snack or part of a light meal; for a more substantial meal, you can pair it with a salad or other low-calorie sides.
How does bocadillo compare to a standard sandwich?
A bocadillo typically uses a crusty baguette-like bread, which has a denser texture compared to soft sandwich bread. Nutritionally, bocadillo may have higher sodium and carbohydrate content than an average sandwich. However, its fillings and bread choice determine the overall health profile, so customizing it can make it comparable or even healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
