1 serving (240 grams) contains 180 calories, 5.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boathouse farms breakfast smoothie
Boathouse Farms Breakfast Smoothie is a nutrient-packed beverage designed to kickstart your morning. Made with real fruits like bananas, berries, and apples, this smoothie features a creamy blend of yogurt and whey protein for added richness and sustained energy. Inspired by American breakfast flavors, it offers a convenient way to fuel up on-the-go. With essential vitamins like Vitamin C and D, along with minerals such as calcium, it supports overall wellness. The smoothie is a good source of natural fiber, aiding digestion, while its moderate protein content helps with satiety. However, consumers should note the natural sugars from fruit alongside added sugars, which may be a concern for those monitoring sugar intake. Its smooth texture and refreshing taste make it a popular choice among health-conscious individuals seeking a balanced start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
