Breakfast Club Smoothie
Kickstart your day with the vibrant and nutrient-packed Breakfast Club Smoothie, a wholesome blend that’s as delicious as it is energizing. This quick and easy recipe combines the natural sweetness of banana and mixed berries with the nutritious boost of spinach, chia seeds, and creamy Greek yogurt. Almond milk keeps it dairy-free while delivering a smooth, velvety texture, and a drizzle of honey or maple syrup adds customizable sweetness. With just five minutes of prep time, this smoothie is perfect for busy mornings or as a post-workout refreshment. Packed with antioxidants, protein, and fiber, it’s a colorful way to fuel your body and tantalize your taste buds—perfect for breakfast on-the-go or a mid-morning pick-me-up!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1 cup Spinach leaves
- 1 cup Almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, mixed berries, spinach leaves, almond milk, Greek yogurt, and chia seeds to a blender.
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Include the ice cubes to make the smoothie colder and thicker.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 54.9 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 602 mg | 46% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
