Banana Breakfast Smoothie

Nutriscore Rating: 75/100

Start your morning on a deliciously wholesome note with this Banana Breakfast Smoothie, a quick and nutritious blend that's perfect for busy mornings. Packed with natural sweetness from ripe banana, creamy Greek yogurt, and the nutty richness of almond butter, this smoothie is a protein-rich powerhouse designed to keep you energized throughout the day. Rolled oats add heartiness while unsweetened almond milk keeps it light and dairy-free, though it can be customized with your milk of choice. A touch of honey and vanilla extract adds subtle sweetness and warmth, while a handful of ice cubes ensures a refreshingly cool and smooth texture. Ready in just 5 minutes, this easy smoothie recipe is ideal for health-conscious individuals looking for a fast yet satisfying breakfast or post-workout snack. Keywords: banana smoothie, breakfast smoothie recipe, quick healthy smoothie, protein-packed breakfast.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 piece ripe banana
• 0.25 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 0.5 cup plain Greek yogurt
• 1 tablespoon almond butter
• 1 teaspoon honey (optional, for added sweetness)
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

📝 Instructions

6 steps

1. Peel the ripe banana and cut it into chunks for easier blending.

2. In a blender, add the banana, rolled oats, almond milk, Greek yogurt, almond butter, honey (if using), and vanilla extract.

3. Top the mixture with ice cubes to achieve a cool, refreshing smoothie texture.

4. Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy. If you prefer a thinner consistency, add a splash of milk and blend again.

5. Taste the smoothie and adjust sweetness by adding more honey if desired.

6. Pour the smoothie into a glass, garnish with a sprinkle of extra rolled oats or a slice of banana if desired, and enjoy immediately!

Nutrition Facts

1 serving (526.4g)

Calories		424
% Daily Value*
Total Fat		13.7 g	18%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		216 mg	9%
Total Carbohydrate		55.3 g	20%
	Dietary Fiber	7.4 g	26%
	Total Sugars	26.3 g
Protein		22.1 g	44%
Vitamin D		2.5 mcg	13%
Calcium		652 mg	50%
Iron		2.1 mg	12%
Potassium		835 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 121 cal (28.2%%)

Protein: 88 cal (20.4%%)

Carbs: 221 cal (51.4%%)