Banana Breakfast Smoothie
Start your morning on a deliciously wholesome note with this Banana Breakfast Smoothie, a quick and nutritious blend that's perfect for busy mornings. Packed with natural sweetness from ripe banana, creamy Greek yogurt, and the nutty richness of almond butter, this smoothie is a protein-rich powerhouse designed to keep you energized throughout the day. Rolled oats add heartiness while unsweetened almond milk keeps it light and dairy-free, though it can be customized with your milk of choice. A touch of honey and vanilla extract adds subtle sweetness and warmth, while a handful of ice cubes ensures a refreshingly cool and smooth texture. Ready in just 5 minutes, this easy smoothie recipe is ideal for health-conscious individuals looking for a fast yet satisfying breakfast or post-workout snack. Keywords: banana smoothie, breakfast smoothie recipe, quick healthy smoothie, protein-packed breakfast.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 0.25 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon almond butter
- 1 teaspoon honey (optional, for added sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
In a blender, add the banana, rolled oats, almond milk, Greek yogurt, almond butter, honey (if using), and vanilla extract.
Top the mixture with ice cubes to achieve a cool, refreshing smoothie texture.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy. If you prefer a thinner consistency, add a splash of milk and blend again.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into a glass, garnish with a sprinkle of extra rolled oats or a slice of banana if desired, and enjoy immediately!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 25.8 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 651 mg | 50% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
