1 serving (610 grams) contains 300 calories, 5.0 grams of protein, 1.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.5 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie king smoothie
Smoothie King smoothies are blended beverages originating from Smoothie King, a U.S.-based franchise known for crafting smoothies that cater to health-conscious individuals. These drinks often include a variety of fruits, vegetables, protein powders, and supplemental ingredients like vitamins and minerals. Nutritional profiles vary widely depending on the choice of smoothie, but options are typically aimed at supporting specific health goals such as energy boost, weight management, or muscle recovery. A medium-sized smoothie may contain an average of 250–500 calories, with balanced macronutrients including carbohydrates, protein, and low fats, depending on the customization. Key vitamins such as Vitamin C, potassium, and antioxidants are common in fruit-based blends, while protein smoothies often feature added whey or plant-based protein powders to support tissue repair and muscle growth.
Health Benefits
- Supports immunity with Vitamin C from fruit-based smoothies, boosting defense against illnesses.
- Enhances muscle recovery with smoothies rich in whey protein or plant-based protein sources.
- Promotes heart health with potassium found in ingredients like bananas and sweet potatoes.
- Improves digestion through fiber-rich fruits and vegetables including berries and spinach.
- Provides antioxidant protection via blends containing superfood ingredients like acai or kale.
Dietary Considerations
Selection and Storage
Consume smoothies immediately after preparation for optimal nutrition and freshness. Refrigeration is possible for short-term storage, but separation of ingredients may occur.
Common Questions About Smoothie king smoothie Nutrition
What is the nutritional content of a Smoothie King smoothie?
Smoothie King smoothies vary widely in nutritional content depending on the ingredients and size. For example, a 20 oz Gladiator smoothie contains about 180 calories, 45g of protein, and less than 2g of sugar, while a 20 oz Caribbean Way smoothie has approximately 340 calories, 0g of protein, and 74g of sugar. Many smoothies are fortified with vitamins such as Vitamin C and Vitamin D.
Can I have a Smoothie King smoothie on a keto diet?
Yes, Smoothie King offers keto-friendly options such as the Keto Champ smoothies, which are designed to be low in carbohydrates and high in healthy fats. For instance, the Keto Champ Chocolate contains 430 calories, 31g of fat, and only 9g of net carbs in a 20 oz serving. Always check the smoothie ingredients and nutritional menu to ensure it fits your daily macros.
Are Smoothie King smoothies healthy for daily consumption?
Smoothie King smoothies can be healthy depending on the variety and portion size. High-protein or low-sugar options, like their Fitness Blends, are better suited for regular consumption. However, some smoothies contain added sugars or high-calorie ingredients, which may not be ideal for daily use. Always consider your health goals and consult the nutritional menu before choosing.
What is the recommended serving size for a Smoothie King smoothie?
The recommended serving size depends on your nutritional needs. Smoothie King offers various sizes, such as 20 oz, 32 oz, and 40 oz. Most people find the 20 oz size sufficient for a snack or meal replacement, as larger sizes may lead to excess calorie or sugar intake.
How do Smoothie King smoothies compare to homemade smoothies?
Smoothie King smoothies are convenient and professionally blended, often containing additives like protein powders or supplements that can be harder to replicate at home. However, homemade smoothies provide more control over ingredients and sugar content, potentially making them healthier and more tailored to your dietary needs. It depends on your preference for convenience versus customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
