1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 2033.9 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boarshead ham
Boar’s Head Ham is a premium deli meat known for its authentic flavor and high-quality craftsmanship. Made from carefully selected cuts of pork, this ham is cured and cooked to achieve a tender texture and savory taste. A popular choice in American cuisine, Boar’s Head Ham elevates sandwiches, wraps, and salads with its rich flavor profile. It is naturally gluten-free and contains no artificial flavors, colors, or fillers, making it a cleaner option for those seeking wholesome ingredients. Depending on the variety, its sodium content can be moderately high, so portion control is recommended if maintaining a low-sodium diet. With a lean protein content and low fat compared to other cured meats, Boar’s Head Ham provides energy and nutrients essential to a balanced diet. Perfect for family meals or gourmet gatherings, it strikes a balance between indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
