1 serving (56 grams) contains 70 calories, 11.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppered ham
Peppered ham is a savory, flavorful deli meat made from cured and smoked pork, generously coated with a blend of cracked black pepper and seasonings. Originating from traditional European methods of preserving and flavoring meats, it has become a popular choice in American and global cuisines. Peppered ham is a rich source of protein, providing essential amino acids for muscle growth and repair. It also contains important vitamins and minerals like iron, zinc, and B vitamins. However, it is often high in sodium due to the curing process, which may be a concern for those monitoring their salt intake. Additionally, some commercially prepared versions might include added preservatives and flavorings. Ideal for charcuterie boards, sandwiches, or as a breakfast side, peppered ham balances indulgence with nutritional benefits when enjoyed in moderation as part of a balanced diet.
