Blueberry oat flour pancake

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10 g	35%
	Sugars	20 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (23.8%)

Protein: 60 cal (12.7%)

Carbs: 300 cal (63.5%)

About Blueberry oat flour pancake

Blueberry oat flour pancakes are a nutritious twist on traditional pancakes, combining antioxidant-rich blueberries with gluten-free oat flour. Rooted in American breakfast cuisine, they cater to modern dietary preferences for wholesome and gluten-free ingredients. Blueberries provide a burst of natural sweetness and are high in vitamins C and K, while oat flour offers complex carbohydrates and beneficial fiber. When prepared using minimal added sugar and healthy fats, these pancakes can serve as a balanced breakfast option, supporting sustained energy levels and digestive health.

Health Benefits

• Blueberries are rich in antioxidants, particularly flavonoids, which support immune function and reduce inflammation.
• Oat flour is an excellent source of dietary fiber, promoting healthy digestion and aiding in cholesterol management.
• Vitamin C from blueberries strengthens the immune system and supports collagen production for skin health.

Dietary Considerations

Allergens: Contains oats (potential gluten contamination if not certified gluten-free)

Suitable for: Gluten-free (if using certified oats), vegetarian

Not suitable for: Low-carb, grain-free diets

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat gently on a skillet or in the microwave to retain texture.

Common Questions About Blueberry oat flour pancake Nutrition

What is the nutritional content of blueberry oat flour pancakes?

Blueberry oat flour pancakes typically contain around 150-200 calories per serving (2 small pancakes), 4-6 grams of protein, and 25-30 grams of carbohydrates. They are a good source of fiber (about 4-5 grams per serving) and provide antioxidants from blueberries, as well as vitamins like Vitamin C and manganese.

Are blueberry oat flour pancakes compatible with a keto diet?

Blueberry oat flour pancakes are not suitable for a keto diet because oat flour is high in carbohydrates, with about 55 grams per cup. Keto diets typically emphasize foods low in carbs and high in fats, making oat flour-based pancakes incompatible.

What are the health benefits of blueberry oat flour pancakes?

Blueberry oat flour pancakes are high in dietary fiber, which supports digestion and heart health. Blueberries provide antioxidants that may help reduce inflammation and protect against cellular damage. Additionally, oat flour is a whole grain option that supports steady blood sugar levels compared to refined flours.

What is the recommended portion size for blueberry oat flour pancakes?

A reasonable portion size is 2-3 pancakes (around 6 inches in diameter) per meal, depending on your caloric needs and dietary goals. Pair them with a protein-rich topping like Greek yogurt or nuts to balance the meal and avoid overloading on carbohydrates.

How do blueberry oat flour pancakes compare to traditional pancakes made with white flour?

Compared to traditional white flour pancakes, blueberry oat flour pancakes are higher in fiber and nutrients, such as manganese and antioxidants from the blueberries. White flour pancakes tend to spike blood sugar faster due to their lower fiber content, whereas oat flour pancakes help maintain steadier energy levels.

Data Sources & Scientific References