1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry mini wheats
Blueberry Mini Wheats are a flavorful twist on the classic shredded wheat cereal, combining whole-grain fiber with a naturally sweet blueberry icing. Originating as part of American breakfast cuisine, this cereal offers a hearty start to your morning with its crunchy texture and vibrant berry flavor. Made primarily from whole-grain wheat, it’s a good source of dietary fiber, which supports digestion and overall gut health. The blueberry-flavored coating adds a touch of sweetness, but also increases the sugar content, making it important to enjoy in moderation as part of a balanced diet. Blueberry Mini Wheats are free from artificial flavors and colors, making them a more natural breakfast choice. Whether topped with fresh fruit or paired with milk, this cereal is a convenient way to fuel your day with fiber and a burst of fruity taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
