1 serving (55 grams) contains 220 calories, 5.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 391.3 mg | 17% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.9 mg | 13% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry almond crunch
Blueberry Almond Crunch is a wholesome mix commonly used in trail mixes or as a snack, primarily consisting of dried blueberries and roasted almonds. Blueberries are native to North America, often associated with traditional American cuisine, while almonds have a history rooted in Middle Eastern and Mediterranean cuisines. Nutritionally, this combination is rich in antioxidants, dietary fiber, healthy fats, and essential vitamins like vitamin E and vitamin C. Blueberries are low in calories and high in anthocyanins, a powerful antioxidant, while almonds provide plant-based protein, monounsaturated fats, and magnesium, making it a nutrient-dense option for energy and satiety.
Health Benefits
- Rich in antioxidants: Blueberries contain anthocyanins, which help protect cells from oxidative stress and may improve brain health.
- Boosts heart health: Almonds provide heart-healthy monounsaturated fats and magnesium, which can support healthy blood pressure levels.
- Supports digestion: The dietary fiber in both blueberries and almonds aids in maintaining regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent the almonds from becoming rancid. Refrigerate for longer shelf life.
Common Questions About Blueberry almond crunch Nutrition
What is the nutritional content of Blueberry Almond Crunch?
Blueberry Almond Crunch typically contains around 200-250 calories per 1/2 cup serving, depending on the brand. It usually has 4-6 grams of protein, 8-10 grams of fat (mostly healthy fats from the almonds), 30-35 grams of carbohydrates, and 2-4 grams of dietary fiber. It may also contain small amounts of calcium, iron, and vitamin E from the almonds.
Is Blueberry Almond Crunch suitable for a keto or low-carb diet?
Blueberry Almond Crunch is generally not suitable for a strict keto diet because it is relatively high in carbohydrates, with about 30-35 grams per serving. However, it may fit into a moderate low-carb diet if consumed in small portions and if other carb sources are limited throughout the day.
What are the health benefits or concerns associated with Blueberry Almond Crunch?
The almonds in Blueberry Almond Crunch provide heart-healthy monounsaturated fats and vitamin E, while the blueberries contribute antioxidants such as vitamin C and anthocyanins. However, some brands may have added sugars, which can increase calorie intake and reduce its overall healthfulness. Always check the ingredient list to avoid products with excessive added sugars.
How much Blueberry Almond Crunch should I eat in one sitting?
A typical serving size of Blueberry Almond Crunch is around 1/2 cup, which provides approximately 200-250 calories. This portion is a good starting point, but be mindful of your daily calorie and carbohydrate needs, especially if you're following a specific diet plan.
How does Blueberry Almond Crunch compare to granola or muesli?
Compared to traditional granola, Blueberry Almond Crunch is often similar in calorie and fat content, but it may have more added sugar depending on the brand. Muesli, on the other hand, is usually less sweet and lower in fat since it typically contains raw oats and minimal added ingredients. For a healthier choice, look for low-sugar options or make your own mix at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
