Blondie bar

Dessert

Item Rating: 40/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 48 cal (5.0%)

Carbs: 560 cal (57.9%)

About Blondie bar

Blondie bars are a dessert similar to brownies but made without cocoa, resulting in a light-colored treat. Originating in the United States, they are a classic American confection often prepared with ingredients such as flour, brown sugar, butter, eggs, and vanilla extract. Their flavor is rich, with a caramel-like sweetness provided by the brown sugar. A typical serving of a blondie bar is calorie-dense and provides carbohydrates and fats, while offering modest protein content. Depending on the recipe, blondies can also contain mix-ins like nuts or white chocolate, which add texture and additional nutrients like healthy fats in nuts or sugar in chocolate. Blondies are an indulgent option and are best consumed in moderation due to their high sugar and fat content.

Health Benefits

• Provides quick energy due to the high carbohydrate content from ingredients like sugar and flour.
• Can contribute to dietary fat intake, with butter supplying small amounts of fat-soluble vitamins like vitamin A.
• Potential for added dietary fiber if blondies include mix-ins like nuts or whole-grain flour, improving digestion.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (if added)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets unless modified, low-sugar diets

Selection and Storage

Store blondie bars in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to a week. They can also be frozen for up to 3 months.

Common Questions About Blondie bar Nutrition

How many calories and how much protein does a blondie bar have?

A typical blondie bar (around 2x2 inches) contains approximately 240-280 calories, depending on the recipe, and about 2-3 grams of protein. Blondies are primarily made of butter, sugar, and flour, making them a dense and calorie-rich dessert.

Is a blondie bar suitable for a keto diet?

Traditional blondie bars are not keto-friendly due to their high carbohydrate content from flour and sugar. However, keto variants can be made using almond flour and sugar substitutes like erythritol to significantly lower the carb count while maintaining flavor.

Are blondie bars healthy to eat?

Blondie bars are a treat and should be consumed in moderation as they are high in sugar, saturated fat, and calories, which can contribute to weight gain and an increased risk of cardiovascular issues. They do provide some energy due to their ingredients but lack significant nutritional benefits like fiber or essential vitamins.

What is the recommended portion size for blondie bars?

The recommended portion size for blondie bars is typically around 2x2 inches or one small bar, which is about 240-280 calories. Overindulging can quickly add up in terms of calories and sugar, so one bar per serving is generally advisable.

How do blondie bars compare to brownies in terms of nutrition?

Blondie bars and brownies are similar in terms of calorie and sugar content, with blondies often containing slightly less cocoa-based antioxidants since they are not chocolate-rich. Blondies rely on brown sugar and vanilla for flavor, while brownies contain cocoa powder or chocolate, which may offer small amounts of magnesium and antioxidants.

Data Sources & Scientific References