1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blonde espresso
Blonde espresso is a light roasted coffee bean variety that originates from regions like Latin America and East Africa, where beans with naturally sweeter and citrusy flavor notes are cultivated. This coffee style is lighter in flavor compared to traditional dark roasts, with a smoother and more delicate taste profile. Blonde espresso contains essential nutrients such as small amounts of minerals like magnesium, potassium, and niacin (Vitamin B3). Additionally, it provides caffeine, which can enhance focus and energy levels. On average, a single shot contains 10-15 calories and no significant fat or protein content, making it a low-calorie beverage choice when consumed plain.
Health Benefits
- Provides a natural source of caffeine, which can improve mental focus and energy levels.
- Contains small amounts of niacin (Vitamin B3), which supports energy production and healthy skin.
- Rich in antioxidants, such as chlorogenic acid, which may help fight inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store blonde espresso beans in an airtight container in a cool, dark place to preserve their flavor and freshness.
Common Questions About Blonde espresso Nutrition
How many calories and nutrients are in Blonde Espresso?
A single shot (1 fl oz) of Blonde Espresso contains approximately 5 calories, 0 grams of protein, and 0 grams of fat. It is virtually free of carbohydrates and contains small amounts of potassium and magnesium from the coffee beans.
Is Blonde Espresso suitable for a keto or low-carb diet?
Yes, Blonde Espresso is suitable for both keto and low-carb diets as it contains negligible carbohydrates. Just ensure any added milk, cream, or syrups are also low-carb or keto-friendly.
Does Blonde Espresso have any health benefits or concerns?
Blonde Espresso is rich in antioxidants like chlorogenic acids, which can promote heart health and reduce inflammation. However, it is moderately high in caffeine, with about 85-95 mg per shot, so individuals sensitive to caffeine should consume it in moderation.
How much Blonde Espresso should I drink in a day?
The FDA suggests limiting caffeine intake to 400 mg per day for most adults, which equates to about 4-5 shots of Blonde Espresso. Be mindful of any additional sources of caffeine in your diet.
How does Blonde Espresso compare to regular espresso?
Blonde Espresso is lighter in roast, resulting in a smoother, less bitter flavor compared to regular espresso. It has a slightly higher caffeine content due to the lighter roast retaining more caffeine from the coffee beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
