Blin

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 227 calories, 6.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		540.5
% Daily Value*
Total Fat		22.6 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		67.9 g	24%
	Dietary Fiber	2.9 g	10%
	Sugars	6.0 g
protein		15.5 g	31%
Vitamin D		23.8 mcg	119%
Calcium		190.5 mg	14%
Iron		2.9 mg	16%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 203 cal (37.9%)

Protein: 62 cal (11.5%)

Carbs: 271 cal (50.6%)

About Blin

Bliny (singular: blin) are traditional Russian pancakes with origins dating back hundreds of years in Slavic cuisine. These thin, crepe-like pancakes are made using ingredients like wheat or buckwheat flour, eggs, milk, and sometimes yeast. Often served with sour cream, caviar, jam, or honey, they feature prominently during celebrations such as Maslenitsa, a festival marking the end of winter. Nutritionally, a single serving (approx. 100g) provides 227 calories, 6.5g of protein, 28.5g of carbohydrates, and 9.5g of fat. Bliny also offer key nutrients like calcium, iron, and vitamin D, making them a moderate source of essential vitamins and minerals when enjoyed as part of a well-balanced diet.

Health Benefits

• Provides calcium (80mg per serving), which supports healthy bones and teeth.
• Contains iron (1.2mg per serving), contributing to red blood cell production and oxygen transport.
• Vitamin D content (10mcg per serving) helps maintain immune system health and aids calcium absorption.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store prepared bliny in an airtight container in the refrigerator for up to 3 days. Reheat on a non-stick skillet or in the oven for best texture.

Common Questions About Blin Nutrition

Is blin high in protein?

Blin contains a moderate amount of protein, with 6.5 grams per serving. While it is not a high-protein food, it can contribute to your daily protein intake, especially when paired with other protein-rich fillings like smoked salmon or cottage cheese.

Can I eat blin on a keto diet?

Blin is not suitable for a keto diet as it contains 28.5 grams of carbohydrates per serving, which is too high for most ketogenic meal plans. Traditional blin is made with flour, making it challenging to fit into the strict carb allowances of keto. Low-carb alternatives can be made using almond or coconut flour.

Are there health benefits or concerns with eating blin?

Blin can provide a good source of energy from its carbohydrates and contains some protein and fat for satiety. However, it is relatively high in sodium, with 300 mg per serving, and is not very fiber-rich, containing only 1.2 grams. Individuals watching their sodium intake may want to consume blin in moderation.

How many blin should I eat in one serving?

A standard serving of blin typically contains around 227 calories and is often considered one or two medium-sized pieces. The portion size depends on how it's served—when paired with rich fillings like sour cream or caviar, smaller portions may be sufficient.

How does blin compare to pancakes or crepes?

Blin is similar to crepes but typically contains more fat, making it slightly richer. Compared to thicker pancakes, blin tends to be lower in calories but also less filling due to its thinner texture. Blin is often prepared with yeast or buckwheat flour, giving it a distinct flavor and texture that sets it apart.

Data Sources & Scientific References