1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 81 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended oats
Blended Oats is a nourishing dish crafted from finely ground oats, offering a creamy texture ideal for a wholesome start to your day. Originating as a versatile breakfast staple, its roots can be traced to traditional oatmeal cultures worldwide, particularly from European and North American cuisines. This blend is typically enhanced with nutrient-packed toppings like fresh fruits, nuts, seeds, and a drizzle of honey or nut butter for added flavor and sustenance. Rich in fiber, Blended Oats support healthy digestion and promote sustained energy levels. They're also an excellent source of complex carbohydrates, vitamins, and minerals like iron and magnesium. With minimal added sugars and fats, this dish can align with various dietary habits, but portion control and mindful toppings are key to keeping it balanced. Blended Oats is a customizable and health-forward option, perfect for fueling your day with long-lasting benefits.
