1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanc de dinde
Blanc de dinde, or turkey breast, is a lean cut of poultry originating from turkey, often featured in French cuisine as a nutritious and versatile protein source. It is known for its low fat content and high protein density, making it a popular choice in healthy meal preparation. Turkey breast is rich in essential nutrients, such as B vitamins (specifically B6 and B12), selenium, and phosphorus, which play critical roles in metabolism, immunity, and bone health. It is also naturally low in carbohydrates and fats, particularly saturated fats, making it ideal for heart-healthy diets. Turkey breast is commonly grilled, roasted, or added to salads and sandwiches for a wholesome protein boost.
Health Benefits
- Supports muscle growth and repair due to its high protein content (approximately 24 grams per 100 grams of cooked turkey breast).
- Enhances energy metabolism with B vitamins, particularly B6 and B12, which are crucial for converting food into usable energy.
- Promotes a healthy immune system by providing selenium, an antioxidant mineral that combats oxidative stress.
- Maintains strong bones through its phosphorus content, which supports bone structure and growth.
- Encourages heart health due to its low saturated fat profile and absence of cholesterol-raising trans fats.
Dietary Considerations
Selection and Storage
Store turkey breast in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Freeze for longer storage; ensure it remains in an airtight container to prevent freezer burn.
Common Questions About Blanc de dinde Nutrition
Is Blanc De Dinde high in protein?
Yes, Blanc De Dinde (turkey breast) is high in protein. A 100-gram serving provides approximately 20-24 grams of protein, making it an excellent choice for muscle building and repair. It is also a lean protein source, as it contains very little fat and is low in calories.
Can I eat Blanc De Dinde on a keto diet?
Yes, Blanc De Dinde is suitable for a keto diet as it is very low in carbohydrates, typically containing 0-1 grams of carbs per 100 grams. Its high protein and low fat content make it a good addition to keto meals, especially if balanced with healthy fats.
What are the health benefits and concerns of eating Blanc De Dinde?
Blanc De Dinde is a rich source of lean protein, B vitamins (like niacin and B6), and minerals such as selenium, which supports immune function. However, some pre-packaged or processed turkey breast options may contain high amounts of sodium, so it’s best to choose fresh or minimally processed options to avoid excess sodium intake.
How much Blanc De Dinde should I eat per serving?
A typical serving of Blanc De Dinde is about 100-120 grams, which works out to around the size of the palm of your hand. This amount provides a healthy portion of protein without excessive calories, making it ideal for most meals or as part of a balanced diet.
How does Blanc De Dinde compare to chicken breast?
Blanc De Dinde and chicken breast are quite similar nutritionally, with both being lean protein sources. However, turkey breast is slightly leaner, with about 1-2 grams less fat per 100 grams. The taste of turkey breast is also milder, and it can dry out more quickly when cooked, so proper preparation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
