1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened grilled chicken
Blackened Grilled Chicken is a flavorful dish rooted in Cajun cuisine, known for its bold spices and smoky char. This entrée features boneless chicken breasts coated in a robust blend of paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper. The chicken is seared at high heat to achieve its signature blackened crust while retaining moist, tender meat. Grilling reduces added fats, making it a lean protein option, rich in essential nutrients like B vitamins, iron, and phosphorus. Low in carbohydrates, it suits various dietary preferences, including keto and paleo. However, depending on preparation, sodium content from the spice mix can be high, so moderation is key for those watching their intake. Blackened Grilled Chicken pairs well with steamed vegetables, whole grains, or fresh salads for a balanced, wholesome meal steeped in Southern tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
