Blackened Chicken
Elevate your weeknight dinner with the bold flavors of Blackened Chicken—a quick and easy recipe that delivers smoky, spicy perfection in just 25 minutes. Featuring tender, juicy chicken breasts coated in a vibrant blend of paprika, onion powder, garlic powder, cayenne pepper, and aromatic herbs like thyme and oregano, this dish is seared to perfection in a sizzling skillet for a beautifully charred crust. Butter and olive oil keep the chicken succulent, while high heat locks in the flavors of the spices. Perfect for pairing with rice, roasted vegetables, or a crisp salad, this crowd-pleasing recipe is ideal for those craving a flavorful yet fuss-free meal. Packed with Cajun-inspired spices and a rich, caramelized finish, Blackened Chicken is a deliciously versatile dish that’s sure to be a hit at your dinner table!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Paprika
- 1 tablespoon Onion powder
- 1 tablespoon Garlic powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 4 tablespoons Butter
- 1 tablespoon Olive oil
Instructions
Place the chicken breasts on a cutting board and cover them with plastic wrap. Using a meat mallet or rolling pin, pound the chicken until it's about 1/2 inch thick for even cooking.
In a small bowl, combine paprika, onion powder, garlic powder, black pepper, cayenne pepper, thyme, oregano, and salt. Mix well to create the blackening spice blend.
Sprinkle the spice blend generously on both sides of each chicken breast, pressing the mixture into the meat as evenly as possible.
In a large skillet, heat 2 tablespoons of butter and olive oil over high heat until the butter is melted and sizzling hot but not smoking.
Carefully place the chicken breasts in the hot skillet. Cook for about 3-4 minutes per side or until the outside is nicely charred and the chicken is cooked through. Add the remaining butter as needed to keep the chicken moist and flavorful while maintaining the high heat.
Once cooked, remove the chicken from the skillet and let it rest for a few minutes so the juices can redistribute.
Serve the blackened chicken hot, with your choice of sides, such as rice, vegetables, or a fresh salad.
Nutrition Facts
Calories |
1801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 723 mg | 241% | |
| Sodium | 3192 mg | 139% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 2.2 g | ||
| Protein | 221.1 g | 442% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 194 mg | 15% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2345 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
