Simple Blackened Chicken
Elevate your weeknight dinners with this bold and flavorful Simple Blackened Chicken! Perfectly spiced with a homemade blend of paprika, garlic powder, cayenne, and herbs, this dish ensures tender chicken breasts coated in a smoky, crispy crust. Ready in just 25 minutes, this protein-packed recipe is ideal for meal prep or a quick, satisfying dinner. Cooked to juicy perfection in a hot skillet, the blackened chicken pairs beautifully with roasted vegetables, fluffy rice, or a vibrant salad. With minimal prep time and maximum flavor, this classic Southern-inspired favorite will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Place the chicken breasts on a cutting board and pat them dry with paper towels. If they are thick, use a meat mallet to pound them to an even thickness, about 1/2 inch.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.
Rub each chicken breast with the seasoning blend, ensuring both sides are evenly coated.
Heat a large skillet over medium-high heat for 2-3 minutes. Add the olive oil and swirl to coat the bottom of the pan.
Place the chicken breasts in the hot skillet, making sure not to overcrowd the pan. Cook for 6-7 minutes on the first side without moving to allow the spices to form a crust.
Flip the chicken breasts and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
Remove the chicken from the skillet and let it rest for 5 minutes before serving. Slice or serve whole as desired.
Enjoy your Simple Blackened Chicken with your favorite side dishes or over a fresh salad.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
