1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black skin avocado
Black Skin Avocado, originating from tropical regions, is a unique variety celebrated for its creamy texture and slightly nutty, rich flavor. Smaller than its green-skinned counterparts, the black skin becomes glossy and dark when ripe, encasing golden-green flesh that is packed with nutrients. This avocado is a powerhouse of healthy fats, primarily monounsaturated, which support heart health and provide sustained energy. It’s also rich in fiber, potassium, vitamins E, B6, and C, essential for overall well-being and immune support. Commonly featured in Latin American, Caribbean, and Southeast Asian cuisines, it adds depth to savory dishes or shines in desserts. While it’s calorie-dense due to its fat content, moderation ensures balanced benefits. Its antioxidants contribute to skin health and combat inflammation, making it a beloved choice for both flavor and nutrition. Perfect in salads, spreads, or smoothies, Black Skin Avocado is versatile and deeply nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
