1 serving (75 grams) contains 209 calories, 0.0 grams of protein, 0.1 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
669.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 41.8 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 36 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black russian
A Black Russian is a cocktail made with vodka and coffee liqueur, typically served over ice in an old-fashioned glass. The drink originated in Brussels, Belgium, in 1949 and is credited to bartender Gustave Tops. While alcoholic beverages are not considered nutrient-rich, the Black Russian derives its calorie content primarily from the alcohol and sugar in the coffee liqueur, contributing an average of 200-300 calories per serving. It contains negligible amounts of protein, fat, vitamins, or minerals, instead being high in simple sugars and alcohol.
Health Benefits
- Provides temporary mental alertness due to the caffeine present in coffee-based liqueur.
- May promote relaxation and reduce stress in moderate consumption due to alcohol's sedative effects (though not a direct nutritional benefit).
- Alcohol, in moderation, is linked to a modest increase in HDL (good) cholesterol levels, benefiting cardiovascular health.
Dietary Considerations
Selection and Storage
Store vodka and coffee liqueur in a cool, dry place; refrigeration is not necessary unless specified by the liqueur manufacturer. Mix drinks fresh before serving for best flavor.
Common Questions About Black russian Nutrition
What is the nutritional content of a Black Russian cocktail?
A standard Black Russian (2 oz vodka and 1 oz coffee liqueur) contains approximately 200 calories, with little to no protein or fat, and about 14-17 grams of carbohydrates, depending on the brand of coffee liqueur used. It is not a significant source of vitamins or minerals.
Is a Black Russian compatible with a keto or low-carb diet?
A Black Russian is not ideal for a keto or strict low-carb diet due to its sugar content from the coffee liqueur, which can contribute 14-17 grams of carbs per serving. For a keto-friendly option, you could substitute regular coffee liqueur with a sugar-free version.
Are there any health benefits or concerns with drinking a Black Russian?
Moderate alcohol consumption might provide relaxation benefits, but Black Russians are high in sugar and alcohol content, which can increase calories and contribute to negative health effects if consumed in excess. Additionally, individuals with health conditions such as diabetes should monitor their sugar intake closely when consuming this cocktail.
What is the recommended serving size for a Black Russian?
The typical serving size for a Black Russian is one standard cocktail, made with 2 ounces of vodka and 1 ounce of coffee liqueur. This portion is best consumed in moderation, following guidelines of no more than one drink per day for women and two drinks per day for men.
How does a Black Russian compare to a White Russian cocktail?
A Black Russian contains only vodka and coffee liqueur, while a White Russian has the addition of cream or milk, which increases the calorie and fat content. For example, a White Russian can have around 300-400 calories due to the added cream, compared to the 200 calories in a Black Russian.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black russian DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
