1 serving (180 grams) contains 295 calories, 0.3 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 13.4 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 76.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned
An Old Fashioned is a classic cocktail originating in the 19th century, often credited to early American bartending traditions. This drink typically consists of whiskey (bourbon or rye), a sugar cube or simple syrup, several dashes of bitters, and a garnish of orange peel and a maraschino cherry. While its nutritional profile is modest due to the usage of alcohol and sugar, it is calorie-dense, with a single serving averaging around 150-200 calories depending on the ingredients used. The exact nutrients are incidental, as alcohol and sugar provide carbohydrates but little in the way of vitamins or minerals.
Health Benefits
- Rich in antioxidants from bitters, which often include herbs such as gentian and orange peel.
- The orange peel garnish provides trace amounts of Vitamin C from oils released during zesting.
- Moderate alcohol consumption may improve HDL (good cholesterol) levels when consumed responsibly.
Dietary Considerations
Selection and Storage
Store bitters in a cool, dry place, and keep whiskey sealed at room temperature to maintain its quality.
Common Questions About Old fashioned Nutrition
How many calories are in an Old Fashioned cocktail?
An Old Fashioned cocktail typically contains about 150-200 calories per serving, depending on the amount of sugar or syrup used. The main contributors to its calorie content are the whiskey and added sugar or sweetener, while it contains negligible amounts of protein, fat, or fiber.
Can I have an Old Fashioned on a keto or low-carb diet?
An Old Fashioned can be made keto-friendly by using a sugar-free sweetener instead of the traditional sugar or syrup. Standard Old Fashioned cocktails, however, contain about 4-6 grams of carbs due to the sugar content, making them less suitable for strict keto or low-carb diets.
What are the potential health concerns of drinking an Old Fashioned?
Drinking an Old Fashioned occasionally is generally not harmful, but the added sugar and alcohol can contribute to weight gain, blood sugar spikes, and excessive calorie intake if consumed in large amounts. Moderation is key, and individuals with specific health concerns like diabetes or liver issues should be cautious.
What is the recommended serving size for an Old Fashioned?
A standard serving size for an Old Fashioned is about 3 to 4 ounces, including ice, which typically equates to one shot (1.5 ounces) of whiskey plus the additional mixers. This serving size allows for controlled alcohol consumption while enjoying the drink's flavor.
How does an Old Fashioned cocktail compare to other whiskey-based drinks?
An Old Fashioned is less sweet compared to cocktails like a Whiskey Sour or a Manhattan since it uses just a small amount of sugar or sweetener. Unlike mixed whiskey drinks with sodas, it has fewer calories and no carbonation, focusing on the whiskey's flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Old fashioned DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol and Health: Risks and BenefitsHarvard T.H. Chan School of Public HealthThis source discusses the nutritional composition and health effects of alcoholic beverages, including cocktails like the Old Fashioned.
- Dietary Guidelines for Americans, 2020-2025: Alcoholic BeveragesU.S. Department of Agriculture and Health and Human ServicesDiscusses moderate alcohol consumption guidelines, appropriate for understanding recommended intake around drinks like the Old Fashioned.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
