1 serving (100 grams) contains 206 calories, 12.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goetta
Goetta is a traditional German-American dish originating in the Cincinnati, Ohio region, made by combining pork (or a mix of pork and beef) with steel-cut oats, onion, and spices. This hearty comfort food reflects the German 'gruetze' tradition, which incorporates grains into meat dishes to make them stretch further. Nutritionally, one serving of goetta contains approximately 206 calories, 12g of protein, 12g of carbohydrates, and 12g of fat. It also provides small amounts of calcium (20mg) and iron (1.5mg), though it is low in fiber (1g) and contains no vitamin C or D. Goetta is often enjoyed pan-fried for breakfast or as a savory complement to main meals.
Health Benefits
- High in protein (12g per serving), which supports muscle repair and overall body function.
- Provides iron (1.5mg per serving), which is essential for red blood cell production and oxygen transport.
- Contains a moderate amount of calcium (20mg per serving), important for maintaining bone health.
Dietary Considerations
Selection and Storage
Store uncooked goetta in the refrigerator and use it within 2-3 days, or freeze for longer storage. Cook thoroughly before consuming.
Common Questions About Goetta Nutrition
Is Goetta high in protein?
Yes, Goetta is relatively high in protein, with 12 grams per 2-ounce serving. This makes it a good source of protein, particularly for those looking to increase their intake from animal and grain-based products.
Can I eat Goetta on a keto diet?
Goetta is not ideal for a strict keto diet as it contains 12 grams of carbohydrates per 2-ounce serving. While it has a balanced mix of protein and fat, the carb content may exceed daily limits for strict keto followers.
Are there any health concerns with eating Goetta?
Goetta contains 600 mg of sodium per serving, which is about 26% of the recommended daily limit for most adults. Those monitoring their sodium intake or with conditions like hypertension should consume Goetta in moderation.
What is the recommended serving size for Goetta?
A standard serving size for Goetta is 2 ounces, which contains 206 calories. It can be paired with eggs or used as a breakfast side, but portion control is key due to its calorie and sodium content.
How does Goetta compare to sausage or scrapple?
Goetta is similar to sausage and scrapple but typically includes a blend of oats, which adds a higher carbohydrate content. It is less fatty than traditional sausages and has more dietary fiber compared to scrapple due to the oats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
