1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black mussels
Black mussels, also known as edible mussels, are bivalve mollusks commonly harvested from coastal waters in Europe, North America, and Asia. Traditionally associated with Mediterranean and French cuisines, they are often prepared steamed, roasted, or added to seafood dishes. Black mussels are nutrient-dense, providing high amounts of lean protein, omega-3 fatty acids, and essential minerals such as iron and selenium. They are low in carbohydrates and calories, making them a valuable addition to balanced diets. Mussels also contain vitamins B12 and C, which support energy production and immune health. This shellfish is prized for its mild, slightly sweet flavor, and its ability to readily absorb seasonings, making it a versatile choice in culinary applications.
Health Benefits
- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
- High in vitamin B12, which supports neurological functions and red blood cell formation.
- Provides selenium, a mineral that helps protect cells from oxidative damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store live black mussels in a breathable container in the refrigerator for up to 2 days. Ensure they remain moist with a damp cloth and discard mussels with cracked or open shells before cooking.
Common Questions About Black mussels Nutrition
Are black mussels high in protein?
Yes, black mussels are an excellent source of protein. A 3-ounce serving contains about 18 grams of protein, making them a great option for those looking to increase their protein intake while also being low in fat and calories.
Can I eat black mussels on a keto diet?
Yes, black mussels are a great choice for a keto diet. They are low in carbohydrates, with only about 3-4 grams per 3-ounce serving, and provide plenty of protein and healthy nutrients, fitting well within keto macronutrient requirements.
What are the health benefits of eating black mussels?
Black mussels are rich in essential nutrients like omega-3 fatty acids, iron, zinc, and vitamin B12. These nutrients support heart health, strengthen the immune system, and promote energy production. However, individuals with shellfish allergies or high sensitivity to dietary cholesterol should consume them cautiously.
How much black mussels should I eat per serving?
A typical serving size for black mussels is about 3 ounces, or roughly 15-20 mussels depending on size, once cooked and shelled. This serving size provides around 150 calories, 18 grams of protein, and various essential vitamins and minerals.
How do black mussels compare to clams nutritionally?
Black mussels and clams are both nutritious, but they have subtle differences. Mussels are slightly higher in protein and omega-3 fatty acids, while clams are richer in iron and vitamin C. The choice between the two often depends on personal taste and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
