1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black honey sandwich
The Black Honey Sandwich is a gourmet fusion dish combining sweet and savory flavors inspired by modern café cuisine. It features a hearty artisan rye or pumpernickel bread with a distinctive dark hue, layered with creamy ricotta or goat cheese, fresh arugula, and thinly sliced roasted turkey or smoked ham. The star ingredient, black honey—a rich, earthy variation of honey—adds natural sweetness and depth. Often garnished with walnuts or sunflower seeds for added crunch, it’s a balanced mix of protein, healthy fats, vitamins, and antioxidants. While packed with nutrients, indulgent elements like the cheese and honey contribute higher calorie and sugar content, making portion control essential. Perfect for a mid-day health-focused meal or a treat-yourself sandwich, it’s both nourishing and satisfying for modern food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
