1 serving (100 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forrest
Black Forest cake is a classic German dessert known for its rich, indulgent flavors and striking presentation. Traditionally, this layered treat consists of moist chocolate sponge cake, sweetened whipped cream, and tart cherries, often incorporating a splash of kirsch—a cherry brandy—for authentic flavor. The cake is typically decorated with chocolate shavings and additional cherries on top. While its origins lie in Germany’s Black Forest region, it has become beloved worldwide. From a nutritional perspective, Black Forest cake is a decadent dessert that’s high in sugar and saturated fats due to the cream, chocolate, and sweeteners. The cherries offer a small boost of vitamins and antioxidants, but the dessert should be enjoyed in moderation. Those looking for a healthier alternative can reduce the sugar, opt for dark chocolate, or use low-fat cream for a lighter adaptation without sacrificing its iconic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
