1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 2203.4 mg | 95% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham from aldi
Aldi’s Black Forest Ham is a flavorful deli meat inspired by the traditional German recipe originating in the Black Forest region. This ham is slow-cooked and lightly smoked to develop its signature rich taste and delicate texture. Made from high-quality pork, it offers a satisfying protein source that pairs well with sandwiches, salads, or charcuterie boards. Aldi’s version is cured and seasoned for a hearty, savory flavor, often featuring minimal preservatives or artificial additives. While it provides a good amount of protein and is low in fat, the sodium content can be relatively high due to the curing process. Consumers mindful of their salt intake should enjoy it in moderation. Its smoky aroma and subtle sweetness make it a versatile option in a balanced diet, bringing international flair to everyday meals without sacrificing quality or taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
