1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 22.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Black currant juice is a tart and richly flavored beverage derived from black currants, small dark berries native to Europe and parts of Asia. This juice is prized for its deep purple color and naturally high levels of vitamin C, antioxidants, and anthocyanins, which are known to support immune function and combat free radicals. Popular in European cuisine, black currant juice is often enjoyed on its own, mixed with water, or used as a base for beverages and desserts. Its high potassium content contributes to heart health, while its natural sugars provide a quick energy boost. However, commercially made versions may include added sugars, which should be consumed in moderation. Black currant juice offers a refreshing and nutrient-rich choice for those seeking a flavorful drink with potential health benefits.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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