1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cod with miso
Black Cod with Miso is a delicacy from Japanese cuisine, renowned for its rich, buttery flavor and elegant presentation. This dish features black cod fillets marinated in a mixture of miso paste, sake, mirin, and sugar, lending it a delightful balance of sweet and savory notes. Black cod is packed with omega-3 fatty acids, essential for heart and brain health, and offers a high-quality source of protein. The miso marinade contributes beneficial probiotics, supporting gut health and digestion. However, the added sugar can slightly elevate calorie content, so portion control is key. Typically baked or broiled, this dish achieves a tender, melt-in-your-mouth texture with caramelized edges. A favorite among seafood lovers, Black Cod with Miso is both a nutritious and indulgent choice, blending traditional Japanese flavors with impressive health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
