1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glazed Chicken is a flavorful dish often associated with Asian and American cuisines, showcasing a balance of savory and sweet flavors. This recipe typically features chicken that's marinated or coated in a glossy sauce made from ingredients like honey, soy sauce, garlic, and ginger, sometimes incorporating citrus or chili for added complexity. The chicken is usually baked or sautéed, creating a caramelized glaze that enhances its tenderness and taste. Nutritionally, Glazed Chicken can be a good source of protein, essential for muscle health and energy, while ingredients like ginger and garlic may offer immune-boosting properties. However, depending on the recipe, the dish may contain added sugars or sodium from the glaze, which can be a concern for those monitoring their intake. Serving it with vegetables and whole grains can improve the nutritional balance, making it both a delicious and mindful choice for meals.