Glazed chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.9 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (28.6%)

Protein: 190 cal (47.6%)

Carbs: 95 cal (23.8%)

About Glazed chicken

Glazed chicken is a flavorful dish commonly prepared in various cuisines such as Asian, American, and Mediterranean traditions. The chicken is coated with a sweet or savory glaze, often made from ingredients like soy sauce, honey, maple syrup, garlic, or spices. As a primary protein source, chicken provides essential nutrients like high-quality protein, B vitamins (including niacin and B6), and selenium, contributing to muscle growth and overall health. Depending on the type of glaze used, the dish may also contain added sugars or sodium, which should be monitored for individuals with specific dietary restrictions. Glazed chicken is versatile, pairing well with vegetables and whole grains for a balanced, nutrient-dense meal.

Health Benefits

• Provides lean protein for muscle repair and maintenance, with 31 grams of protein per 3-ounce serving of chicken breast.
• Rich in vitamin B6, which supports brain development and immune function.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), wheat (if soy sauce contains gluten)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on glaze ingredients)

Selection and Storage

Store cooked glazed chicken in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly to an internal temperature of at least 165°F (74°C) before consuming.

Common Questions About Glazed chicken Nutrition

What is the nutritional content of glazed chicken?

Glazed chicken typically contains about 180-250 calories per 4-ounce serving, depending on the preparation and amount of glaze. It is a good source of protein, providing approximately 25-30 grams per serving, but the sugar or honey in the glaze can add 5-15 grams of added sugar.

Is glazed chicken suitable for a low-carb or keto diet?

Glazed chicken may not be ideal for a strict low-carb or keto diet due to the sugar content in the glaze, which can add approximately 5-10 grams of net carbs per serving. To make it keto-friendly, consider using a sugar-free glaze alternative, such as one sweetened with erythritol or stevia.

Are there any health concerns with eating glazed chicken?

While glazed chicken is a good source of protein, the added sugars in the glaze can contribute to increased calorie intake and may not be suitable for people with diabetes or those limiting sugar. Opting for a healthier glaze or moderating portion sizes can mitigate these concerns.

How much glazed chicken should I eat per serving?

A recommended serving of glazed chicken is about 4-6 ounces, which provides a balanced portion of protein while keeping calorie and sugar intake manageable. Pair it with non-starchy vegetables for a complete meal.

How does glazed chicken compare to grilled chicken in terms of healthiness?

Glazed chicken is generally higher in sugar and calories compared to plain grilled chicken, which has no added sugar and is lower in calories. However, you can make glazed chicken healthier by reducing the amount of glaze or using low-sugar alternatives.

Data Sources & Scientific References