Black Cod with Miso
Elevate your weeknight dinners with this luscious Black Cod with Miso recipe, a Japanese-inspired dish that combines simplicity with gourmet flair. Featuring tender, buttery black cod fillets marinated in a rich blend of white miso paste, mirin, sake, and a hint of sugar, this recipe achieves the perfect balance of savory and sweet. The marinade not only infuses the fish with incredible depth but also creates a beautiful caramelized coating when broiled. Ready in just 10 minutes of cooking time, this dish is ideal for impressing guests or indulging in a restaurant-quality meal at home. Pair it with steamed rice, sautéed greens, or pickled vegetables for a complete, elegant plate bursting with umami. Perfect for seafood lovers and fans of Japanese cuisine, Black Cod with Miso is sure to become a favorite in your recipe repertoire!
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 4 pieces (6 oz each) Black cod fillets (also known as sablefish)
- 3 tablespoons White miso paste
- 3 tablespoons Mirin (sweet Japanese rice wine)
- 3 tablespoons Sake (Japanese rice wine)
- 2 tablespoons Granulated sugar
- 1 teaspoon Vegetable oil
Instructions
In a small saucepan, combine the white miso paste, mirin, sake, and granulated sugar. Heat the mixture over medium-low heat, stirring constantly, until the sugar has dissolved and the marinade is smooth and glossy. Remove it from heat and allow it to cool to room temperature.
Pat the black cod fillets dry with paper towels. Place the fillets in a shallow dish and pour the cooled miso marinade over them, ensuring the fish is evenly coated. Cover the dish with plastic wrap and marinate the fish in the refrigerator for at least 6 hours or overnight for deeper flavor.
When ready to cook, preheat your broiler to high. Line a baking sheet with aluminum foil and lightly brush the surface with vegetable oil to prevent sticking.
Remove the fish from the marinade and gently shake off any excess marinade (do not rinse). Place the fillets on the prepared baking sheet with the skin side down.
Broil the fish on the middle rack of the oven for 8-10 minutes, or until the top is caramelized and the fish flakes easily with a fork. Keep a close eye on the fish to prevent burning, as the marinade’s sugar content can cause it to brown quickly.
Carefully transfer the cooked fish to serving plates and garnish with your choice of side dishes, such as steamed rice, pickled vegetables, or sautéed greens.
Serve immediately and enjoy this delicious Black Cod with Miso!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 12.0 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
