Cod with Miso Glaze
Elevate your weeknight dinners with this irresistible Cod with Miso Glaze—an elegant yet simple dish that’s bursting with umami flavor. Tender, flaky cod fillets are marinated in a delectable mixture of white miso paste, mirin, soy sauce, honey, and fragrant ginger and garlic, then caramelized to perfection under the broiler. This quick recipe comes together in just 25 minutes of active prep and cook time, making it ideal for busy schedules while still feeling gourmet. Garnished with scallions, sesame seeds, and a squeeze of bright lemon, this dish is both visually stunning and restaurant-quality in taste. Perfect as a light main course served alongside steamed rice or sautéed vegetables, this cod with miso glaze is sure to become a standout in your recipe collection.
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Recipe Information
Ingredients
- 4 fillets (6 ounces each) cod fillets
- 3 tablespoons white miso paste
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon ginger, finely grated
- 1 teaspoon garlic, minced
- 2 teaspoons neutral cooking oil (e.g., vegetable oil)
- 2 scallions scallions, thinly sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
- 4 wedges lemon wedges (for serving)
Instructions
Whisk together the miso paste, mirin, soy sauce, honey, sesame oil, grated ginger, and minced garlic in a small bowl until smooth. This will be your miso glaze.
Pat the cod fillets dry with paper towels and place them on a large plate or tray.
Brush the miso glaze generously over both sides of each fillet. Cover the plate with plastic wrap and let the cod marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Preheat your broiler to high and position the oven rack about 6 inches from the heat source. Line a baking sheet with foil or parchment paper, and lightly grease it with the neutral cooking oil.
Place the cod fillets on the prepared baking sheet, skin-side down if applicable, and discard any leftover marinade.
Broil the cod for 7-10 minutes, or until the glaze is caramelized and the fish flakes easily with a fork. Keep a close eye on the fish to prevent the glaze from burning.
Remove the cod from the oven and let it rest for 2-3 minutes.
Transfer the fillets to serving plates. Garnish with thinly sliced scallions and a sprinkle of sesame seeds.
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 9.6 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
