Miso Cod
Elevate your weeknight dinners with the buttery, umami-packed flavors of Miso Cod—a Japanese-inspired dish that's both simple and stunning. Tender cod fillets are marinated in a luscious blend of white miso paste, mirin, sake, and a touch of sugar, allowing the sweet-salty glaze to permeate every bite. After marinating, the fillets are quickly seared for a golden crust and finished in the oven until perfectly flaky. Garnished with vibrant green onions and optional sesame seeds, this 30-minute masterpiece (excluding marinating time) is ideal served with steamed rice or a light salad. Perfect for those seeking healthy, restaurant-quality meals at home, this dish combines savory elegance with quick preparation, making it a go-to for busy nights. Keywords: Miso Cod recipe, easy Japanese recipes, weeknight dinners, healthy seafood dishes.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 3 tablespoons White miso paste
- 3 tablespoons Mirin
- 3 tablespoons Sake
- 2 tablespoons Granulated sugar
- 2 tablespoons Vegetable oil
- 2 tablespoons Green onions (scallions), sliced thinly
- 1 tablespoon Sesame seeds (optional)
Instructions
In a small bowl, combine the white miso paste, mirin, sake, and sugar. Stir until the sugar is completely dissolved and a smooth marinade forms.
Place the cod fillets in a shallow dish or resealable plastic bag. Pour the miso marinade over the cod, ensuring each piece is well-coated. Seal the bag or cover the dish with plastic wrap.
Allow the cod to marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove the cod from the marinade, wiping off any excess miso mixture with your fingers or a paper towel. Discard the marinade.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Sear the cod fillets for about 2 minutes on each side, or until they develop a golden-brown crust.
Transfer the seared cod fillets to the prepared baking sheet.
Bake the cod in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork.
Remove from the oven and garnish with sliced green onions and sesame seeds.
Serve the miso cod immediately, pairing it with steamed rice or a fresh side salad for a complete meal.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 9.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
