1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1700.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.1 g | 239% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 510.2 mg | 170% | |
| Sodium | 1530.6 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 51.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amish butter
Amish Butter, traditionally made by Amish communities, is a high-fat dairy product crafted using cream and churned to a dense, creamy consistency. It differs from regular butter by its higher fat content (commonly around 85-90%) and lower water content, giving it a richer flavor and smoother texture. Its origins tie to small-scale, traditional farming practices where cream is typically hand-churned. Amish Butter is often unsalted or lightly salted and is commonly used in baking, cooking, or as a spread. Nutritionally, it is a concentrated source of calories, providing about 100 calories, 11 grams of fat (7 grams saturated), and minimal carbohydrates or protein per tablespoon. It also offers small amounts of fat-soluble vitamins such as Vitamin A, D, E, and K2, which are essential for various bodily processes.
Health Benefits
- Rich source of Vitamin A, which supports vision, immune function, and skin health.
- Provides Vitamin K2, important for bone health and calcium metabolism.
- Contains healthy saturated fats that can serve as a quick energy source and support hormonal balance.
Dietary Considerations
Selection and Storage
Store Amish Butter in the refrigerator in an airtight container to maintain freshness. It can be frozen for up to 6 months if needed.
Common Questions About Amish butter Nutrition
What is the nutritional content of Amish butter?
Amish butter is high in fat, providing approximately 100 calories and around 11 grams of fat per tablespoon, with minimal amounts of protein (less than 1 gram) and no carbohydrates. It also contains small amounts of fat-soluble vitamins like Vitamin A and Vitamin D.
Can I eat Amish butter on a keto or low-carb diet?
Yes, Amish butter is an excellent choice for a keto or low-carb diet due to its high fat content (11 grams per tablespoon) and zero carbohydrates. It is often used to enhance fat intake in keto-friendly recipes such as bulletproof coffee or baked goods.
Are there any health benefits or concerns with eating Amish butter?
Amish butter, like other butter types, is a source of healthy fats and contains fat-soluble vitamins like Vitamin A, which supports eye and skin health. However, it is high in saturated fat, so consumption should be moderated, particularly for individuals managing cholesterol levels or heart disease risk.
How much Amish butter should I consume per serving?
A typical serving size of Amish butter is one tablespoon, which contains about 100 calories and 11 grams of fat. It is best used in moderation as part of a balanced diet to avoid excessive calorie or saturated fat intake.
How does Amish butter compare to regular butter?
Amish butter is often richer and creamier with a higher fat content compared to regular butter, as it is made using traditional churning methods and less water. It also typically comes unsalted, making it a versatile option for cooking and baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
