1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cod and scallop soup
Black cod and scallop soup is a nutritious seafood dish often found in East Asian and Western cuisines, known for its delicate flavors and healthful properties. Black cod, also called sablefish, is a rich source of healthy fats, particularly omega-3 fatty acids. Scallops contribute lean protein with essential amino acids, making this soup not only flavorful but also nutrient-dense. Common ingredients such as broth, vegetables, and herbs add to the soup's nutrient profile, providing vitamins such as vitamin A and C along with minerals like potassium and magnesium. It is both a light yet satisfying option that supports overall well-being.
Health Benefits
- Rich in omega-3 fatty acids from black cod, which support heart health and brain function.
- High-quality protein from scallops aids muscle repair and maintenance while supporting satiety.
- Contains selenium from seafood, a mineral vital for immune health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the texture of the scallops and cod.
Common Questions About Black cod and scallop soup Nutrition
Is Black Cod and Scallop Soup high in protein?
Yes, Black Cod and Scallop Soup is high in protein. A typical serving (1 cup, ~240g) contains approximately 25-30g of protein, depending on the sizes of the cod and scallops used. This makes it an excellent option for those looking to support muscle repair and recovery.
Can I eat Black Cod and Scallop Soup on a keto diet?
Black Cod and Scallop Soup can be keto-friendly if prepared without high-carb ingredients like starchy thickeners or potatoes. With modifications, such as using heavy cream or coconut milk and ensuring low-carb seasonings, this rich soup can easily fit into a ketogenic diet.
What are the health benefits of eating Black Cod and Scallop Soup?
This soup is rich in omega-3 fatty acids due to the black cod, which supports heart and brain health. Scallops are a good source of vitamin B12, helping with energy production, while the overall dish provides key minerals like selenium and phosphorus for bone and immune health. However, monitor sodium levels if the broth is commercially prepared.
What is the recommended portion size for Black Cod and Scallop Soup?
A standard portion size for Black Cod and Scallop Soup is 1 cup (around 240g). This serving provides a balanced amount of protein and nutrients while keeping the calorie count under approximately 250-300 calories, depending on the recipe. For a larger meal, pair it with a light salad or steamed vegetables.
How does Black Cod and Scallop Soup compare to other seafood soups?
Black Cod and Scallop Soup is typically richer in healthy fats compared to soups made with leaner fish or shellfish, thanks to the omega-3 content of black cod. It also tends to be higher in protein than clam chowder, but lower in carbs and calories if cream-based ingredients are minimized. Broth-based versions are generally lighter and more nutrient-dense than cream-heavy alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
