1 serving (132 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.8 mg | 27% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 49.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherry ice cream
Black cherry ice cream is a rich and flavorful frozen dessert that combines the sweetness of cream and sugar with the tart, fruity notes of black cherries. Originating from traditional American and European ice cream-making practices, it highlights the natural flavors of ripe black cherries, often blended or swirled into the creamy base. Nutritionally, black cherry ice cream is high in calories due to its sugar and fat content, providing approximately 200-250 calories per half-cup serving depending on the recipe. It also contains calcium from the dairy, moderate amounts of protein, and small amounts of vitamin C and potassium naturally present in cherries.
Health Benefits
- Provides calcium (approximately 80-120 mg per serving) which supports bone health and muscle function.
- Contains vitamin C from black cherries, which supports immune health and skin health.
- Includes potassium (around 100-150 mg per serving) from cherries and dairy, aiding in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store black cherry ice cream in the freezer at 0°F (-18°C) or lower. To maintain texture and flavor, keep the package tightly sealed and avoid re-freezing once thawed.
Common Questions About Black cherry ice cream Nutrition
What is the nutritional content of black cherry ice cream?
A typical serving of black cherry ice cream (1/2 cup or about 66 grams) contains approximately 140-170 calories, 2-4 grams of protein, 7-10 grams of fat, and 15-20 grams of sugar. It provides small amounts of calcium, vitamin A, and some antioxidants from the cherries, but it is not a significant source of essential vitamins or minerals.
Can I eat black cherry ice cream on a keto or low-carb diet?
Traditional black cherry ice cream is not keto or low-carb friendly due to its high sugar content (15-20 grams per serving). However, low-carb or sugar-free versions made with alternative sweeteners can fit into a keto diet. Always check the nutritional label to ensure it aligns with your dietary goals.
Are there any health benefits or concerns with eating black cherry ice cream?
Black cherry ice cream contains antioxidants from cherries, which may help reduce inflammation. However, it is high in sugar and saturated fat, which can contribute to weight gain and cardiovascular issues if consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is a recommended portion size for black cherry ice cream?
A recommended portion size is 1/2 cup (about 66 grams), which provides around 140-170 calories depending on the brand or recipe. This helps manage sugar and calorie intake while still enjoying the flavor. It's important to use a measuring cup, as it’s easy to consume more than the suggested amount.
How does black cherry ice cream compare to other fruit-flavored ice creams?
Black cherry ice cream is slightly higher in antioxidants due to the cherries, compared to vanilla or other artificial fruit-flavored ice creams. However, its calorie, sugar, and fat content are similar to most premium or fruit-based ice creams. Opt for real fruit-based ice creams for more natural ingredients and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
