Green beans stew

Vegetable

Item Rating: 75/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Green beans stew

Green beans stew, a wholesome dish featuring green beans as the primary ingredient, is a staple in many cuisines around the world, including Mediterranean, Middle Eastern, and African cooking. Typically prepared with tomatoes, onions, garlic, and sometimes meat for added flavor, this stew is both hearty and nutritionally rich. Green beans are low in calories and contain essential vitamins such as vitamin C, vitamin K, and pro-vitamin A (beta-carotene). They are also a good source of dietary fiber, iron, and potassium. When incorporated into a stew, these nutrients combine with the properties of other ingredients like tomatoes, which are rich in lycopene and antioxidants, creating a health-supportive dish suitable for various diets.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• A good source of dietary fiber, promoting healthy digestion and supporting heart health.
• Contains potassium, which helps regulate blood pressure by balancing sodium levels.
• Vitamin K in green beans supports bone health and proper blood clotting.
• Beta-carotene (converted into vitamin A) assists in maintaining healthy vision and immune function.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fiber diets, specific kidney diseases requiring potassium restriction (if consumed in high amounts)

Selection and Storage

Store fresh green beans in a breathable bag in the refrigerator for up to 5-7 days. For leftovers, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Green beans stew Nutrition

Are green beans stew high in protein?

Green beans stew is not particularly high in protein, as green beans contain about 2 grams of protein per 100 grams. However, the protein content can vary depending on added ingredients like meat or legumes. For a plant-based version, consider including lentils or tofu to boost protein levels.

Can I eat green beans stew on a keto diet?

Green beans stew can fit into a keto diet if prepared without high-carb ingredients like potatoes. Green beans are relatively low in carbs, with roughly 7 grams of carbohydrates per 100 grams, 3 of which are fiber. Ensure any broth or additional ingredients are also keto-friendly to keep the overall carb count low.

What are the main health benefits of green beans stew?

Green beans stew is rich in vitamins A, C, and K as well as fiber, which supports healthy digestion. Green beans are also a good source of antioxidants like flavonoids, helping reduce inflammation. Depending on preparation, the stew can support weight management by being low-calorie and nutrient-dense.

What is a recommended serving size for green beans stew?

A typical serving size for green beans stew is about 1 cup (150-200 grams), which contains approximately 80-120 calories depending on added ingredients. This portion provides a balanced mix of fiber, vitamins, and hydration while keeping calories low.

How does green beans stew compare to vegetable soups?

Green beans stew is usually thicker and more nutrient-dense than a typical vegetable soup due to its hearty texture and often includes more vegetables and seasonings. It also provides a higher fiber content due to the green beans, making it more filling while still remaining a low-calorie option.

Data Sources & Scientific References