Quick Black Beans
Whip up a satisfying dish in minutes with this flavorful Quick Black Beans recipe, perfect for busy weeknights or meal prep. Packed with protein and seasoned to perfection, these black beans combine sautéed onions and garlic with the warm, earthy spices of cumin, smoked paprika, and oregano. A splash of tangy lime juice adds brightness, while optional fresh cilantro elevates each bite with a burst of freshness. Ready in just 25 minutes, this versatile dish can be served as a flavorful side, stuffed into tacos, or layered into burrito bowls. Using pantry staples like canned black beans ensures this recipe is as convenient as it is delicious. Grab your skillet and bring bold, zesty flavors to your table tonight!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 15-ounce cans canned black beans, rinsed and drained
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.5 cup water or vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened and turning translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the rinsed and drained black beans to the skillet, stirring to combine.
Sprinkle in the ground cumin, smoked paprika, and dried oregano. Stir to coat the beans evenly in the spices.
Pour in the water or vegetable broth and bring the mixture to a simmer.
Season with salt and black pepper to taste. Let the beans cook for 8-10 minutes, stirring occasionally, until warmed through and slightly thickened.
Remove the skillet from heat and stir in the lime juice.
Taste and adjust seasoning if necessary. Sprinkle with fresh chopped cilantro for garnish, if desired.
Serve hot as a side dish or use as an ingredient in your favorite recipes.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 2.4 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
