Keto Black Bean Patty
Savor the rich flavors and keto-friendly twist on a classic with our Keto Black Bean Patty recipe! Made with hearty black soybeans, almond flour, and a medley of aromatic spices like smoked paprika and cumin, these protein-packed patties are perfectly seasoned and irresistibly satisfying. With a quick prep time of just 15 minutes, you'll create golden-brown patties cooked to perfection in coconut oil, delivering a crisp exterior and tender interior. Low-carb and gluten-free, these patties are ideal for anyone following a ketogenic lifestyle. Serve them with creamy avocado, fresh salsa, or in a lettuce wrap for a wholesome and flavorful meal that doesn’t break your macros. Ideal for lunch, dinner, or meal prep, these Keto Black Bean Patties are a game-changer for your keto repertoire.
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Recipe Information
Ingredients
- 15 oz can Black soybeans
- 0.5 cup Almond flour
- 1 large Egg
- 2 tablespoons Coconut oil
- 0.5 cup Chopped onion
- 2 cloves Minced garlic
- 0.25 cup Cilantro
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse and drain the black soybeans thoroughly. Place them in a large mixing bowl and mash with a fork or potato masher until they have a chunky consistency.
Add the almond flour, egg, chopped onion, minced garlic, cilantro, smoked paprika, cumin, salt, and black pepper to the bowl.
Mix all the ingredients together until well combined and the mixture holds together when molded into a shape.
Divide the mixture into four equal parts and shape each portion into a patty.
Heat coconut oil in a large non-stick skillet over medium heat.
Once the skillet is hot, carefully place the patties in the skillet and cook for about 6-8 minutes on each side or until they are golden brown and cooked through.
Remove the patties from the skillet and drain on paper towels.
Serve the black bean patties warm with your choice of keto-friendly sides or toppings such as avocado, lettuce wraps, or salsa.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
