Paleo Black Bean Patty
Elevate your meal prep with these flavorful Paleo Black Bean Patties, a protein-packed, gluten-free alternative that’s both hearty and nutritious. Made with creamy mashed black beans, almond flour, and a flaxseed meal mixture, these patties are perfectly seasoned with cumin, coriander, minced garlic, and freshly chopped red onion and bell pepper for a satisfying burst of flavor. With just 20 minutes of prep and 15 minutes of cooking, this simple recipe offers crispy-on-the-outside, tender-on-the-inside patties that are perfect for a variety of meals. Ideal for paleo diets, these patties pair beautifully with lettuce wraps, avocado slices, or a dollop of salsa for a wholesome, customizable dish. Whether you serve them as a main course or a burger alternative, these savory black bean patties are a must-try for anyone seeking delicious plant-based options.
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Recipe Information
Ingredients
- 2 cups cooked black beans
- 0.5 cup almond flour
- 2 tablespoons flaxseed meal
- 6 tablespoons water
- 0.5 cup red onion, finely chopped
- 0.5 cup red bell pepper, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a small bowl, combine the flaxseed meal and water. Stir well and let it sit for about 5 minutes to thicken.
In a large mixing bowl, add the cooked black beans and mash them using a fork or potato masher until mostly smooth, leaving some beans slightly intact for texture.
Add the almond flour, thickened flaxseed mixture, chopped red onion, chopped red bell pepper, minced garlic, ground cumin, coriander, salt, and black pepper to the mashed beans.
Mix all the ingredients together until well combined. The mixture should hold together when formed into patties.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, carefully place the patties in the skillet. Cook for about 6-7 minutes on each side, or until they are browned and crispy.
Remove the patties from the skillet and serve hot with your choice of paleo-friendly sauces or toppings such as lettuce wraps, avocado slices, or salsa.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 2.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
