1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus patty
Black Angus patties are ground beef patties made from the meat of Black Angus cattle, a premium breed originally developed in Scotland and prized for its high-quality, well-marbled meat. Known for their rich flavor and succulence, they are popular in American cuisine, particularly for burgers. A typical 4-ounce Black Angus patty contains approximately 280 calories, 22 grams of fat, and 20 grams of protein. It also provides essential nutrients such as iron, zinc, and B vitamins like B12. Due to its high protein content, it serves as a valuable source of complete protein, supporting muscle repair and maintenance. When consumed in moderation, it can be part of a balanced diet, especially when paired with nutrient-dense sides like vegetables or whole grains.
Health Benefits
- Rich in high-quality protein, providing around 20 grams per 4-ounce serving, which is essential for muscle repair and immune support.
- An excellent source of iron, delivering about 15% of the daily value per serving, which helps in oxygen transport and reducing fatigue.
- Contains vitamin B12, which supports red blood cell production and neurological health, with one patty offering over 80% of the daily value.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 40°F or below and consume within 1-2 days, or freeze for up to 3-4 months. Cook until the internal temperature reaches 160°F for food safety.
Common Questions About Black angus patty Nutrition
Is a Black Angus patty high in protein?
Yes, a Black Angus patty is high in protein, making it an excellent choice for muscle repair and maintenance. A 4-ounce cooked Black Angus beef patty contains approximately 22-25 grams of protein, depending on the leanness of the meat.
Can I eat a Black Angus patty on a keto or low-carb diet?
Yes, Black Angus patties are a great option for keto and low-carb diets due to their high protein and fat content with minimal carbohydrates. A typical 4-ounce patty has around 0-1 gram of carbohydrates, making it compatible with these dietary plans.
Are there any health concerns with eating Black Angus patties?
While Black Angus patties are a good source of protein, they can also be high in saturated fat and calories, especially if not lean. Consuming them in moderation is recommended to manage cholesterol and overall heart health. Opt for grass-fed or lean patties to reduce saturated fat content.
What is the recommended serving size for a Black Angus patty?
A standard serving size for a Black Angus patty is typically 4 ounces (about 120 grams), which equates to roughly 250-280 calories depending on the fat content. Pair it with vegetables or a salad for a balanced meal.
How does a Black Angus patty compare to a regular beef patty?
Black Angus patties are often considered higher quality due to their marbling and flavor profile compared to regular beef patties. Nutritionally, they may have slightly more fat depending on the cut used, but the protein content is similar, with about 22-25 grams per 4-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
