1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black and white ice cream
Black and White Ice Cream is a classic dessert made by combining vanilla and chocolate ice cream. Originating from American cuisine, it offers a delightful pairing of creamy vanilla and rich chocolate flavors. Typically made from milk, cream, sugar, and flavoring agents like vanilla extract and cocoa, it contains macronutrients like carbohydrates, fats, and proteins. Black and White Ice Cream provides approximately 140–200 calories per half-cup serving, depending on the recipe, and contributes calcium, vitamin D, and small amounts of other nutrients found in dairy products. However, it is also high in sugars and saturated fats, making it an occasional indulgence rather than a staple food.
Health Benefits
- Provides calcium, which is essential for maintaining strong bones and teeth.
- Contains vitamin D (if fortified), which supports immune function and aids calcium absorption.
- Includes some protein from milk, which helps in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below. Keep tightly sealed to prevent ice crystal formation and preserve flavor.
Common Questions About Black and white ice cream Nutrition
What is the nutritional content of black and white ice cream?
Black and white ice cream typically contains about 150–200 calories per half-cup serving, with 2–4 grams of protein, 7–10 grams of fat, and 20–25 grams of carbohydrates depending on the recipe and brand. It is usually not a significant source of vitamins or minerals, but it may contain small amounts of calcium and Vitamin D from dairy ingredients.
Can I eat black and white ice cream on a keto diet?
Standard black and white ice cream is not keto-friendly due to its high carbohydrate content, with most servings containing 20–25 grams of sugars and starches. However, keto-specific versions are available that use low-carb sweeteners, making them compatible with a ketogenic diet.
Are there any health concerns with eating black and white ice cream?
Black and white ice cream is high in added sugars and saturated fats, which can contribute to weight gain, increased cholesterol levels, or blood sugar spikes if consumed in large amounts. It may also trigger lactose intolerance symptoms in individuals sensitive to dairy. Moderation is key to enjoying it as part of a healthy diet.
What is the recommended serving size for black and white ice cream?
A typical serving size for black and white ice cream is about half a cup (approximately 66 grams). This portion size keeps calorie and sugar intake within moderate limits, though it’s easy to exceed this amount, so using a measuring cup can help with portion control.
How does black and white ice cream compare to other flavors or types of ice cream?
Black and white ice cream refers to a mix of chocolate and vanilla flavors, offering a balance of rich and creamy tastes compared to single-flavor options. Nutritionally, it is similar to most traditional ice creams in terms of calories, fats, and sugars, but it may have a slightly sweeter taste depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
