1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bj brewery seared ahi salad
Bj Brewery’s Seared Ahi Salad is a flavorful fusion of fresh ingredients inspired by Pacific and Asian cuisine. This dish features premium seared ahi tuna, perfectly seasoned and lightly seared for a tender texture. Served on a bed of mixed greens, it’s topped with crisp shredded carrots, edamame, cucumbers, and red cabbage for a refreshing crunch. The salad is complemented by sweet mandarin oranges and fried wonton strips, adding a balance of tangy and savory flavors. Finished with a drizzle of sesame vinaigrette, it ties the components together with bold flavors and aromatic notes. Rich in protein from the tuna, this salad is a great option for those seeking a lighter yet satisfying meal, but be mindful of the fried wonton strips, which add calories. Packed with vitamins and antioxidants from the veggies, this salad offers a vibrant and nutrient-dense choice perfect for health-conscious diners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
