1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna salad
Ahi Tuna Salad is a vibrant dish inspired by Pacific Island and Asian cuisine, featuring fresh, seared ahi tuna served atop a bed of mixed greens. This salad is complemented by crispy vegetables like cucumbers, radishes, and carrots, and often includes avocado slices for a creamy texture. Commonly dressed with soy-based vinaigrette or sesame ginger dressing, it offers bold flavors with a touch of sweetness and tang. Ahi tuna is a protein powerhouse, rich in omega-3 fatty acids, which promote heart health and reduce inflammation. The abundance of fresh vegetables adds vitamins, minerals, and dietary fiber, supporting digestion and overall wellness. While the dish is nutrient-dense, the sodium content in soy-based dressings or marinades can be high, so portion control is recommended. This salad is perfect for those seeking a light yet satisfying meal with both nutritional benefits and gourmet flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
