Ahi tuna salad
Item Rating: 78/100
One cup of Ahi tuna salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Ahi Tuna Salad is a vibrant dish that combines fresh, sushi-grade ahi tuna, crisp mixed greens, and colorful vegetables like ripe avocados and cherry tomatoes. Originating from Hawaiian cuisine, this salad is often dressed with a zesty soy sauce or sesame vinaigrette, adding a delightful umami flavor. Packed with protein and omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting overall wellness. Enjoy this refreshing, nutrient-rich meal that beautifully marries taste and nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%