1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringa soup
Moringa soup is a nutritious dish made using the leaves of the moringa tree, often referred to as the 'drumstick tree,' which is native to South Asia, but now cultivated worldwide. It is a staple in South Asian, African, and Caribbean cuisines, recognized for its dense nutrient profile. Moringa leaves are rich in vitamins A, C, and E, as well as calcium, iron, and protein, making this soup a powerhouse of essential micronutrients and antioxidants. This light, plant-based soup can be customized with spices and vegetables, making it both delicious and highly nourishing.
Health Benefits
- High in vitamin C, which boosts the immune system and supports healthy skin.
- Rich in iron, promoting better oxygen transport in the blood and reducing the risk of anemia.
- Contains calcium and magnesium, which support strong bones and muscle function.
Dietary Considerations
Selection and Storage
Store fresh moringa leaves in a breathable bag in the refrigerator for up to 3-4 days. Prepared moringa soup can be refrigerated in an airtight container for up to 2-3 days.
Common Questions About Moringa soup Nutrition
Is Moringa soup high in protein?
Moringa is a good source of plant-based protein. A typical serving of Moringa soup may contain approximately 4-6 grams of protein per cup, depending on the recipe and added ingredients. This makes it a nutritious option for people seeking protein from non-animal sources.
Can I eat Moringa soup on a keto diet?
Yes, Moringa soup can be compatible with a keto diet when prepared without high-carb ingredients like potatoes or flour. Moringa leaves themselves are low in carbohydrates, providing around 3.4 grams of carbs per 100 grams, making it suitable for low-carb and keto-friendly meal plans.
What are the health benefits of Moringa soup?
Moringa soup is packed with nutrients like vitamin A, vitamin C, iron, calcium, and antioxidants. It supports immune health, aids digestion, and helps reduce inflammation. However, excessive consumption of Moringa may cause gastrointestinal discomfort in some individuals due to its fiber content.
How much Moringa soup should I eat per serving?
A single serving of Moringa soup is typically around one cup (approximately 240 ml). This portion provides a balanced amount of nutrients without the risk of overloading on fiber or vitamins, making it ideal as a side dish or light meal.
How does Moringa soup compare to spinach soup in nutrition?
Moringa soup has higher levels of vitamins A and C compared to spinach soup, making it more beneficial for immune support and skin health. However, spinach typically offers more magnesium and potassium. Both soups are nutrient-dense, and their choice may depend on specific dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
