Bisto gravy

Processed Food

Item Rating: 60/100

1 serving (50 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		94.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		21.3 g	7%
	Dietary Fiber	0.5 g	1%
	Sugars	2.4 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		47.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (4.8%)

Protein: 3 cal (3.9%)

Carbs: 85 cal (91.3%)

About Bisto gravy

Bisto Gravy is a popular gravy granule product originating from the United Kingdom and a staple in British and Irish cuisine. It is widely used as a quick and convenient way to prepare flavorful gravy to accompany dishes such as roasted meats, mashed potatoes, and vegetables. Nutritionally, Bisto Gravy is low in fat and typically contains around 15 calories per 50ml serving when prepared. However, it is relatively high in sodium, with around 0.5g per serving, depending on the specific product variety. As a processed food product, its overall micronutrient content is minimal.

Health Benefits

• Convenient source of flavor without adding significant fat, making it suitable for low-fat diets.
• Provides umami flavor which may help enhance meal satisfaction and reduce the need for excessive seasoning.
• Some versions are fortified with added nutrients like iron, though this depends on the specific variety.

Dietary Considerations

Allergens: Contains wheat, gluten, sulphites

Suitable for: Vegetarian (specific variants only)

Not suitable for: Gluten-free diets, low-sodium diets, vegan (unless specified on packaging)

Selection and Storage

Store granules in a cool, dry place and reseal the container tightly after use to prevent moisture absorption.

Common Questions About Bisto gravy Nutrition

Is Bisto gravy high in protein?

Bisto gravy is not a significant source of protein, as 100ml of prepared gravy typically contains less than 1g of protein. Its primary nutritional components are carbohydrates and sodium, making it unsuitable as a protein-rich food.

Can I eat Bisto gravy on a keto diet?

Bisto gravy is generally not ideal for a strict keto diet because it contains around 2-5g of carbohydrates per serving (depending on preparation method and flavor). While low in fat and protein, its carbohydrate content can add up quickly.

Does Bisto gravy have any health benefits or concerns?

Bisto gravy can add flavor to meals but should be consumed in moderation due to its high sodium content, which can exceed 300mg per 100ml serving. Excessive sodium intake may contribute to high blood pressure, especially if consumed frequently.

What is the recommended serving size for Bisto gravy?

A typical serving size for Bisto gravy is around 50g of dry mix, or roughly 100ml once prepared. This is suitable for adding flavor to a single plate without significantly altering the meal's nutritional balance.

How does Bisto gravy compare to homemade gravy?

Bisto gravy is quicker and easier to prepare than homemade gravy but often contains more sodium and additives for flavor and preservation. Homemade gravy can be tailored for lower salt or carb content, but it may require more time and effort in preparation.

Data Sources & Scientific References