Ajou gravy mix

Processed Food

Item Rating: 53/100

1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7500 mg	326%
Total Carbohydrates		150 g	54%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 225 cal (24.3%)

Protein: 100 cal (10.8%)

Carbs: 600 cal (64.9%)

About Ajou gravy mix

Au jus gravy mix is a concentrated powder or granulated substance used to prepare au jus, a thin, flavorful meat sauce originating from French cuisine. Traditionally served alongside beef dishes like prime rib, au jus enhances the natural meat flavors with savory and aromatic ingredients such as beef stock, onion powder, and herbs. Nutritionally, au jus mixes are generally low in fat but can contain notable amounts of sodium. They may provide trace minerals such as iron depending on the formulation, particularly if beef stock is a primary ingredient. Commercial au jus gravy mixes often rely on preservatives and added flavorings, making their nutritional value highly variable.

Health Benefits

• Iron from beef stock can support oxygen transport in the blood and energy metabolism.
• Low-fat content in au jus gravy mix can be beneficial for heart health if consumed in moderation.
• Enhancing hydration when prepared, as a liquid sauce can contribute to fluid intake during meals.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, milk

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store in a cool, dry place sealed tightly to prevent moisture absorption. Use prepared au jus immediately or refrigerate leftovers for up to 2 days.

Common Questions About Ajou gravy mix Nutrition

What are the main nutritional facts of Au Jus gravy mix?

Au Jus gravy mix is typically low in calories, with about 10-20 calories per serving (2 teaspoons). It contains negligible protein, fat, and fiber, but it is usually high in sodium, averaging around 250-350 mg per serving. It does not provide significant vitamins or minerals, so it is primarily a flavoring addition rather than a nutritional contributor.

Can I use Au Jus gravy mix on a keto or low-carb diet?

Yes, Au Jus gravy mix is generally compatible with keto and low-carb diets as it provides only about 1-2 grams of carbohydrates per serving. However, it's important to check the specific brand you are using, as some blends may include added starches or sugars.

Are there any health benefits or concerns with eating Au Jus gravy mix?

While Au Jus gravy mix can enhance the flavor of dishes, its high sodium content may be a concern for individuals managing high blood pressure or sodium-sensitive conditions. Always monitor portion sizes to avoid excessive sodium intake. Other than its savory taste, it does not provide significant health benefits.

What is the recommended portion size for Au Jus gravy mix?

A typical serving size for Au Jus gravy mix is around 2 teaspoons of the dry mix, which is prepared with 1/4 cup of water. This portion generally yields a small serving of gravy, suitable for accompanying a single portion of meat or vegetables.

How does Au Jus gravy mix compare to regular gravy or homemade versions?

Compared to regular or homemade gravy, Au Jus gravy mix is thinner in consistency and designed to complement meats like roast beef rather than serve as a thick sauce. It is quicker to prepare and often lower in calories and fat than traditional gravies made with butter or drippings, but it typically contains more sodium and fewer fresh, natural ingredients.

Data Sources & Scientific References