1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscottes
Biscottes are twice-baked bread slices originating in France, commonly enjoyed as a breakfast staple or a light snack. These crisp, dry slices have a long shelf life and are often paired with spreads, cheese, or jam. Biscottes are a calorie-dense food, providing approximately 400 kcal per 100g, primarily from carbohydrates (73g) with moderate amounts of protein (10g) and minimal fat (6.7g). They also contain a small amount of dietary fiber (3.3g) and essential minerals like calcium (33.3mg) and iron (1.7mg). Though not very rich in vitamins, they can form a quick and convenient energy source within a balanced diet.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content (73g per 100g).
- Supports bone health with calcium content (33.3mg per 100g).
- Contains dietary fiber (3.3g per 100g) to aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Store biscottes in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent staleness.
Common Questions About Biscottes Nutrition
Are biscottes high in calories?
Yes, biscottes are relatively high in calories, with approximately 400 calories per 100 grams. This makes them an energy-dense food, primarily due to their carbohydrate content of 73.33 grams per 100 grams.
Can I eat biscottes on a keto diet?
Biscottes are not suitable for a keto diet because they contain 73.33 grams of carbohydrates per 100 grams, which is far too high for the low-carb requirements of keto. It’s best to opt for specifically designed low-carb bread alternatives.
Are biscottes healthy to eat regularly?
Biscottes can be included in a balanced diet, but they should be consumed in moderation. Though they provide energy and some protein (10 grams per 100 grams), their high carbohydrate and sodium content (500 mg per 100 grams) may be a concern for those monitoring blood sugar or sodium intake.
What is the recommended portion size for biscottes?
A typical serving size for biscottes is around 2 slices, which equals approximately 30 grams and provides around 120 calories. This serving keeps calorie intake manageable and is sufficient as part of a meal or snack.
How do biscottes compare to regular bread?
Biscottes are crisp, dehydrated bread with a longer shelf life than regular bread. While they provide similar nutritional benefits, biscottes are more concentrated in calories and carbohydrates due to the lack of moisture. They are less filling but convenient for storage and quick preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
